Classes
Hatha Level 1
A slower paced class with a focus on exploring the postures more deeply, establishing correct alignment and working with the breath to open your body and relieve tension. Increase your knowledge of the poses and their effects - improve flexibility, build strength, settle your nervous system and calm your mind.
Hatha Level 2
A general class, suitable for those with some knowledge of the poses/ experienced yogis. This style explores the practices more fully, including some pranayama and focussed awareness techniques; designed to release tensions, open your body to energy flow and help cultivate mindful awareness.
Svaroopa® Yoga
Svaroopa® Yoga teaches different ways of doing familiar poses; using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement. This inner opening promotes healing and transformation.
Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis.
Vinyasa Flow
A playful and dynamic class designed to build heat and enhance energy flow through your body. The flowing sequence is synchronised with the breath to cultivate mindfulness. Suitable for those with some knowledge of the poses.
Yin Yoga
Yin Yoga is a slower, more meditative style of yoga where the poses are held for longer periods, applying moderate stress to the connective tissues. This increases circulation to the joints and improves mobility.
Private Classes for small groups or individuals are also available- contact Kerryn to discuss your requirements.